Welcome to Meg's Meals

At Meg's Meals, we specialize in providing tailored meal packages and storage services to support families during the prenatal and postpartum periods. Whether you need full-day meal plans or single-meal solutions, our offerings are designed to aid in postpartum recovery and labour preparation. Additionally, we take care of your grocery shopping and offer basic meal prep to ensure you have everything you need for a healthy and stress-free experience. With a passion for food and a commitment to nourishing families, let us help you nurture your body and your family with our dedicated and compassionate services.

Our Menu

Discover our thoughtfully curated prenatal and postpartum-friendly menu, designed to help your body's healing and nourishment needs before and after birth. From comforting soups and nutrient-packed smoothies to wholesome salad bowls and protein-rich entrees, our menu embraces a variety of tastes and dietary preferences. We prioritize fresh, local ingredients to help you recover, replenish, and thrive during this precious prenatal and postpartum period.

Breakfast

Prenatal Breakfast Ideas

Oatmeal with Berries and Nuts
Greek Yogurt Parfait with Granola
Spinach and Mushroom Omelette
Whole Grain Toast with Avocado and Smoked Salmon
Smoothie Bowl

Postpartum Breakfast Ideas
Quinoa Breakfast Bowl
Chia Seed Pudding
Sweet Potato and Black Bean Hash
Overnight Oats with Flaxseeds and Blueberries
Egg and Veggie Muffins

Lunch

Prenatal Lunch Ideas

Grilled Chicken and Quinoa Salad
Turkey and Avocado Wrap
Lentil Soup with Whole Grain Bread
Salmon and Brown Rice Bowl
Veggie and Black Bean Tacos

Postpartum Lunch Ideas
Chicken and Sweet Potato Stew
Quinoa and Kale Power Bowl
Tuna and Avocado Salad
Eggplant and Chickpea Curry
Turkey Chili with Beans

Supper / Mains

Prenatal Supper Ideas

Baked Salmon with Sweet Potato and Asparagus
Stuffed Bell Peppers
Vegetable Stir-Fry with Tofu and Brown Rice
Lemon Herb Chicken with Roasted Brussels Sprouts
Whole Grain Pasta with Spinach and Ricotta

Postpartum Supper Ideas

Beef and Vegetable Stew
Lentil and Veggie Shepherd's Pie
Grilled Chicken with Quinoa and Roasted Veggies
Baked Cod with Brown Rice and Spinach
Mushroom and Barley Risotto

Snacks

Prenatal Snack Ideas

Apple Slices with Almond Butter
Greek Yogurt with Honey and Walnuts
Whole Grain Crackers with Hummus and Cucumber
Homemade Trail Mix
Hard-Boiled Eggs

Postpartum Snack Ideas
Energy Bites
Avocado Toast with Cherry Tomatoes
Carrot and Celery Sticks with Guacamole
Smoothie Popsicles
Rice Cakes with Nut Butter and Banana

*Many more options available, reach for more information!

To Note,

At Prairie Lily Doula, we are committed to providing you with the best dining experience possible. We understand that individual preferences and dietary needs vary, and we are here to accommodate them.

Modifications and Substitutions:

Feel free to request modifications or substitutions to our menu items to suit your tastes or dietary requirements. Whether you have allergies, specific ingredient preferences, or simply want to customize your meal, our team is happy to assist you. Just let us know, and we’ll do our best to make it happen.

Special Requests:

Have a special dietary request or a unique culinary idea in mind? We love a good culinary challenge! If you have a specific dish or combination of ingredients you’d like to try, please don’t hesitate to reach out. We are happy to work with you to create a personalized dining experience.

Your satisfaction is our priority, and we want every visit to be a memorable one. Don’t hesitate to contact us with any special requests or modifications you may need. We look forward to serving you and making your dining experience exceptional.